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510-418-8599
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Weekdays from 9:30am to 10:30am at Oakland: Lake Temescal North Entrance weekday class starting Feb 23, 2015
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Personal Training - 30 minutes No purchase required to enroll
Classes
Baby Boot Camp 1 visit free•From $15 per visit with 16 Class Pack Baby Boot Camp pass
Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.
Fitness for you. Fun for your child.
Personal Training - 60 minutes $90 per appointment•From $75 per visit with Personal Training - 16 Private Sessions pass•No purchase required to enroll
DR Personal Training - 60 minutes No purchase required to enroll
DR Personal Training - 30 minutes $60 per appointment•No purchase required to enroll
Personal Training - Semi-Private (Two People) 60 minutes $60 per appointment•From $55 per visit with Personal Training - Semi Private (2 people) 60 minutes 8 sessions pass•No purchase required to enroll
Core9 Programs
Core9 Diastasis Repair $120•Purchase required to enroll
Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.
*Please note: the cost of the workshop does NOT include the equipment kit ($59, including shipping) or a foam roller, both required for the workshop. You can order your equipment kit HERE; and if you do not already have a full-length foam roller, you can order one HERE (make sure it is a full-length, 36" foam roller).
*Please note: the cost of the workshop does NOT include the equipment kit ($59, including shipping) or a foam roller, both required for the workshop. You can order your equipment kit HERE; and if you do not already have a full-length foam roller, you can order one HERE (make sure it is a full-length, 36" foam roller).
Community
MomStrong Tribe Free
Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.