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programs

Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Baby Boot Camp classes are delivered by nationally certified fitness professionals throughout the United States. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'



Personal Training - 30 minutes No purchase required to enroll

Classes

Baby Boot Camp 1 visit freeFrom $15 per visit with 16 Class Pack Baby Boot Camp pass

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Personal Training - 60 minutes $90 per appointmentFrom $75 per visit with Personal Training - 16 Private Sessions passNo purchase required to enroll

DR Personal Training - 60 minutes No purchase required to enroll

DR Personal Training - 30 minutes $60 per appointmentNo purchase required to enroll

Personal Training - Semi-Private (Two People) 60 minutes $60 per appointmentFrom $55 per visit with Personal Training - Semi Private (2 people) 60 minutes 8 sessions passNo purchase required to enroll

Core9 Programs

Core9 Diastasis Repair $120Purchase required to enroll

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

*Please note: the cost of the workshop does NOT include the equipment kit ($59, including shipping) or a foam roller, both required for the workshop. You can order your equipment kit HERE; and if you do not already have a full-length foam roller, you can order one HERE (make sure it is a full-length, 36" foam roller).

Community

MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.